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Try This Uplifting Heart-Opening Flow
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This online class is focused around both a heart opening inner and outer practice. This vinyasa class moves and is well paced but good for all levels. An intention is set at the beginning of the class and is meant to be maintained throughout for an optimal feeling of depth and upliftment. Blocks may be helpful for this class with Sangeeta Vallabhan.
See also Sangeeta Vallabhan on Empowering Students