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Sequencing 101: Teaching Lower Body Alignment

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Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up. 

Yoga Journal’s online course, Sequencing 101 with Natasha Rizopoulos, will take your vinyasa practice and teaching to the next level. You’ll crack the code on structuring classes that safely, logically, and energetically build to peak poses (and Savasana). And you’ll develop the strength and awareness you need to truly access the physical and mental benefits of asana. Sign up today for a six-week exploration of Natasha’s unique alignment-focused sequencing method, including challenging practices that will deepen your knowledge of yoga and offer a fresh perspective on how and why asana is a true tool for transformation.