Yoga Videos

Shiva Rea’s Anjaneyasana with Garuda Arms Body Mudra

Use this Low Lunge with Eagle arms body mudra to open to that which is larger than ourselves. Like an eagle, aim to see everything from a more expansive view and connect with the sacred space around you.

Location: Esalen, Big Sur, CA

RETURN TO 10 Body Mudras to Celebrate Earth Day with Shiva Rea