Inspire Stability & Fluidity with This Short Tree Pose Flow

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Often when you think about balancing poses—or even juggling multiple responsibilities in life—the go-to strategy is holding things tight to prevent anything from unraveling. But Here, Jillian Pransky, who leads our upcoming online course, Everyday Restorative, shares a new way to approach balance that allows for freedom, flow, and forward movement.

If you want to learn how to thread the science of deep relaxation into your day, join our online course, Everyday Restorative: Simple Practices for Calm & Clarity in Your Life taught by yoga therapist, mindfulness teacher, and author Jillian Pransky. You’ll learn bite-sized slow flow and restorative practices, breathing and meditation techniques, and quick reset tools—all designed to integrate into your life easily and immediately. Sign up today!