Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Beginners' Yoga Sequences

Surrender Your Shoulders

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

In this demonstration from Yoga Journal’s Pose Encyclopedia, take your shoulders through their entire range of motion to release tension, increase circulation, and provide greater comfort in your neck.