Slow Flow: A Safe, Sustainable Shoulderstand You Can Practice for Life
Get access to everything we publish when you sign up for Outside+.
Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!
Do you worry about the safety of your cervical spine in Shoulderstand? Or maybe you just can’t get comfortable. If Shoulderstand isn’t your favorite pose, Cyndi Lee’s safe and supportive variation might just change that. In this video, she’ll show you how to set up for and come into the inversion in a way that gives you options and makes it sustainable for life.