Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits
Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.
Ready to move deeper into vinyasa and build a practice that supports you for decades to come? Start today with Slow Flow: Sustainable Vinyasa Yoga for Life, designed by Cyndi Lee, renowned yoga teacher and founder of OM Yoga. This six-week online course will refine your approach to vinyasa yoga through creative asana sequences, essential modifications, dharma talks in mindfulness, and much more, so sustainability and precision are top of mind every time you flow—now and in well into the future. Learn more and sign up today!
Got 5 minutes? Then you have time for Savasana. Cyndi Lee recommends taking time for this specific kind of rest daily to support your nervous system, sustain your energy, and cut that afternoon caffeine habit! In this video, she’ll show you a few alignment principles to make the pose as restorative as possible.