How-To Yoga Videos

Slow Flow: Why You Need to Get Specific About Savasana to Maximize Its Benefits

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Got 5 minutes? Then you have time for Savasana. Cyndi Lee recommends taking time for this specific kind of rest daily to support your nervous system, sustain your energy, and cut that afternoon caffeine habit! In this video, she’ll show you a few alignment principles to make the pose as restorative as possible.