How-To Yoga Videos

You’ll Be Ready to Move After This Short Series of Spine Stretches

Dr. Ingrid Yang, yoga teacher, yoga therapist, and YJ’s September/October cover model, shares a 4-minute practice to warm-up your spine.

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It’s been said that you’re only as young as your spine is flexible, and there’s some truth to that. The spinal cord holds our lifeforce energy, so warming it up properly before any form of movement—including yoga—not only helps unleash that energy, but also supports your spine’s health (and yours).

In this short practice, Dr. Ingrid Yang—yoga teacher, yoga therapist, and YJ’s September/October cover model—guides us through stretches that move your spine in every direction, so you’ll be ready to flow.

More about Dr. Ingrid Yang:
This Doctor Pioneered a Breathing Technique for COVID-19 Patients
A Sequence on (Re)Connecting With Your Heart