Video loading...
Intermediate Yoga

Standing and Backbending Sequence

Join Yoga Journal

Create a personalized feed and bookmark your favorites.

Join for free

Already have an account?

Sign In

Join Yoga Journal

Create a personalized feed and bookmark your favorites.

Join for free

Already have an account?

Sign In

This sequence, created by Sianna Sherman, will open the hips and low back, and get energy moving through channels related to the lungs, kidneys, and heart.