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Beginners' Yoga Sequences

Asymmetrical Balancing Sequence

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Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Including asymmetrical poses like the ones presented in this video will help you learn to maintain balance no matter what life throws your way.

For more strong flow practices, try Stephanie Snyder’s classes in Yoga Journal’s Strength and Toning DVD.

Read the full article from October 2011: Steady as She Goes