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Practice

Try This Restorative, Hip-Opening Yoga Sequence for Ultimate Rejuvenation

This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by activist and amputee Steven Medeiros, to empower you to move forward despite life’s challenges.

Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros Is Taking Life’s Challenges in Stride and listen to Steven talk about healing from complex trauma on YJ’s The Yoga Show podcast.