Become a member to unlock this story and receive other great perks.
Already have an Outside Account? Sign in
All Access
Fall Sale
$1.52 / week*
- A $500 value with everything in the Print + Digital Plan plus 25+ benefits including:
- Member-only content on all 17 publications in the Outside network like Vegetarian Times, Clean Eating, Yoga Journal, Outside and more
- Exclusive yoga sequences from top teachers
- More than 100 diet-specific meal plans
- Today’s Plan training platform with customized training plans
- Outside TV Shows, Films, and documentaries
- Annual subscription to Outside magazine
Print + Digital
Special Price
$0.50 / week *
- Annual subscription to Yoga Journal magazine
- Access to all member-exclusive content on YogaJournal.com
- Ad-free access to YogaJournal.com
*Outside memberships are billed annually. You may cancel your membership at anytime, but no refunds will be issued for payments already made. Upon cancellation, you will have access to your membership through the end of your paid year. More Details
Try This Restorative, Hip-Opening Yoga Sequence for Ultimate Rejuvenation
This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by activist and amputee Steven Medeiros, to empower you to move forward despite life’s challenges.
Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros Is Taking Life’s Challenges in Stride and listen to Steven talk about healing from complex trauma on YJ’s The Yoga Show podcast.