Yoga Sequences

Try This Restorative, Hip-Opening Yoga Sequence for Ultimate Rejuvenation

This restorative, hip-centric sequence will help create space in the lower back, shoulders, and chest. It was designed by our September/October cover model, activist and amputee Steven Medeiros, to empower you to move forward despite life’s challenges.

Read our cover story: Criminal Justice Advocate and Yogi Steven Medeiros is Taking Life’s Challenges in Stride and listen to Steven talk about healing from complex trauma on YJ’s The Yoga Show podcast.