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This Lunging Drill Will Power Up Your Practice

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Get ready to generate some serious power! In this drill, Derrick “DJ” Townsel—yoga teacher, personal trainer, and former NFL athlete—will lead you through a 7-minute series of lunges that will build muscle in your legs and challenge your balance and control. (It’s a sneak peek from his six-week program with YJ, Yoga for Strength & Flexibility.) You’ll start slow with pulsating lunges, but don’t be fooled: By the time you get to the explosive lunge jumps, you’ll break a sweat.

Ready to tap into your inner power? Join Derrick “DJ” Townsel—international yoga teacher, former NFL athlete, and entrepreneur—for Yoga for Strength & Flexibility, a six-week online challenge that blends yoga poses and body-resistance training. You’ll take on drills and practices that’ll focus on balance, mobility, control, endurance, and integration—and discover about how these themes show up in your life. Become a member today to access this course!