Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Practice

Yoga for Beginners: Strengthen Core + Thigh Muscles in Chair Pose

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Many yoga beginners do not realize that the adductors in your inner thighs are essential for building a strong core. Work Chair Pose to gain strength in both your core and thigh muscles.

Want more asana instruction and yoga tips for beginners? Enroll in our Yoga for Beginners online course, parts 1 & 2 on sale now for 15% off. Sign up today.