Intermediate Yoga Sequences

Crank Up Core Strength with Kathryn Budig

This sequence by Kathryn Budig from the Yoga Journal To Go podcast series provides you with deep, focused abdominal work that will strengthen all aspects of your practice. The practice uses floor work including Boat Pose (Navasana), pick-ups, and jump-throughs.

To practice alongside Kathryn, join her as she models in Jason Crandell’s Yoga for Well-being DVD.