Why the Subtle Body Isn’t So Subtle After All

In YJ’s new online course, Energy Medicine Yoga: Transformation Through the Subtle Body, renowned energy healer and Eden Energy Medicine pioneer Donna Eden and Energy Medicine Yoga creator Lauren Walker lead an eight-week training that will shift longstanding patterns in your underlying energy, which affects your mind, body, and spirit. Through simple tools and practices that blend energy work with yoga, you will learn how to activate your innate healing for greater balance, vitality, and well-being. Find out more and sign up today!

Think underlying energy systems—like the meridians, chakras, or auras—are way too esoteric to actually exist? Here, Lauren Walker and Donna Eden, who both lead YJ’s upcoming course, Energy Medicine Yoga, explain why underlying energy systems are as real as “clay.” 

Watch also: An Energy Medicine Yoga Release Technique for Lasting Headache Relief