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The Yoga for You

Super Yogis Stay Home Challenge Lesson 1: I Love Myself

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In this 30-minute episode, Rina Jakubowicz, founder of Super Yogis’ Schoolhouse teaches fun movement to burn off energy, and introduces the mantra “I love myself!” Kids learn that they can be their own best friend, and that their yoga mat can be a place for endless adventure.

See also 13 Must-Haves for Kids Yoga at Home

Get More Classes

Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!

For livestream kids yoga classes, check out Rina’s schedule at Union.Fit.

Learn more about Super Yogis Kids at superyogiskids.com.

Credits

Sponsors: @yogajournal @mammothyogafestival @eryogastudio

Editor & Music Director: @jordonlives

Savasana Music: @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)

Animation: @lonecoconut

Animator: @Rafael_almanzart

Production Assistant: @SydFallon

Wardrobe Consultant: @lisalmattson

Patience and Motivational Assistants: @ericpaskel and @laila.paskel