Super Yogis Stay Home Challenge Lesson 2: I Am Calm. I Am Free
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In this 30-minute episode, Rina Jakubowicz, founder of Super Yogis’ Schoolhouse teaches different types of breathing techniques to help kids feel better in their bodies and with their emotions—that no matter what is happening on the outside, we can be calm, free and peaceful on the inside.
Get More Classes
Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!
For livestream kids yoga classes, check out Rina’s schedule at Union.Fit.
Learn more about Super Yogis Kids at superyogiskids.com.
Credits
Sponsors: @yogajournal @mammothyogafestival @eryogastudio
Editor & Music Director: Jordan Benson, @jordonlives
Savasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)
Animation: Lone Coconut, @lonecoconut
Animator: Rafael Almanz, @Rafael_almanzart
Logo Design: Raul Diego
Production Assistant: Syndney Fallon, @SydFallon
Wardrobe Consultant: Lisa Mattson, @lisalmattson
Patience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel