Super Yogis Stay Home Challenge Lesson 3: Healthy, Happy Habits
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In this 25-minute episode, Rina Jakubowicz, founder of Super Yogis’ Schoolhouse teaches the yogic concept of tapas (but in a kid-friendly way!) to help little ones develop healthy, happy habits. Tapas means self-discipline in Sanskrit and is one of the principles a super yogi must learn to grow happy and healthy! Spoiler Alert: yoga dance party!
Get More Classes
Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!
For livestream kids yoga classes, check out Rina’s schedule at Union.Fit.
Learn more about Super Yogis Kids at superyogiskids.com.
Credits
Sponsors: @yogajournal @mammothyogafestival @eryogastudio
Editor & Music Director: Jordan Benson, @jordonlives
Savasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)
Animation: Lone Coconut, @lonecoconut
Animator: Rafael Almanz, @Rafael_almanzart
Logo Design: Raul Diego
Production Assistant: Syndney Fallon, @SydFallon
Wardrobe Consultant: Lisa Mattson, @lisalmattson
Patience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel