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The Yoga for You

Super Yogis Stay Home Challenge Lesson 3: Healthy, Happy Habits

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In this 25-minute episode, Rina Jakubowicz, founder of Super Yogis’ Schoolhouse teaches the yogic concept of tapas (but in a kid-friendly way!) to help little ones develop healthy, happy habits. Tapas means self-discipline in Sanskrit and is one of the principles a super yogi must learn to grow happy and healthy! Spoiler Alert: yoga dance party!

Get More Classes

Want more fun kids classes? The first five days of the Super Yogis Stay Home Challenge are on yogajournal.com, but there are 13 more episodes on the Super Yogis Kids YouTube Channel, also for free!

For livestream kids yoga classes, check out Rina’s schedule at Union.Fit.

Learn more about Super Yogis Kids at superyogiskids.com.

Credits

Sponsors: @yogajournal @mammothyogafestival @eryogastudio

Editor & Music Director: Jordan Benson, @jordonlives

Savasana Music: DJ Drez, @djdrez (episodes 1,2,4,6-18) @djtazrashid (episodes 3 and 5)

Animation: Lone Coconut, @lonecoconut

Animator: Rafael Almanz, @Rafael_almanzart

Logo Design: Raul Diego

Production Assistant: Syndney Fallon, @SydFallon

Wardrobe Consultant: Lisa Mattson, @lisalmattson

Patience and Motivational Assistants: Erik Paskel, @ericpaskel, and Laila Paskel, @laila.paskel