Pre-Surf Yoga Sequence

Yoga teacher and surfer Peggy Hall developed this sequence of poses and stretches to warm the muscles and joints before hitting the waves. Watch surfer Alika Medeiros demonstrate Utthita Parsvakonasana (Extended Side Angle Pose), High Lunge, Parivrtta Utkatasana (Chair Twist) and more, before heading out into the Pacific Ocean with his board.