Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

8 Limbs of Yoga

10-Minute Svadhyaya Yoga Sequence

Get access to everything we publish when you sign up for Outside+.

Svadhyaya translates to “self-study” and represents our search for meaning. To incorporate svadhyaya into your own life and practice, start with these poses.

Learn more about Svadhyaya