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Ayurveda

Try Tabay Atkins’ Immunity-Boosting Elderberry Syrup Recipe

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Give your immune system a boost with this delicious elderberry syrup recipe from YJ’s March/April 2020 cover yogi Tabay Atkins. 

Atkins, identified as the world’s youngest yoga teacher, is also a well-known vegan cook. Find more of his cooking tutorials and recipes at tabayatkins.vhx.tv.

See also Meet the Next Generation of Yoga Changemakers

Elderberries, high in antioxidants and vitamin C, are known for their science-backed, immunity-boosting benefits. Plus, they are a treat to eat in syrup form.

See also The Best Elderberry Supplements