Video loading... Beginners' Yoga Sequences Unwind Body and Mind Share this Facebook Icon Twitter Icon Email Icon Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Join Yoga Journal Create a personalized feed and bookmark your favorites. Join for free Already have an account? Sign In Unwind the body and mind with this mostly floor-based sequence of hip openers, twists, and forward folds.
