Intermediate Yoga

These 3 Exercises Will Strengthen Your Core—Quickly

Every yoga pose starts with a strong core. Whether it’s holding your balance in an inversion, moving smoothly from one pose to the next, or maintaining a strong spine, a strong core is crucial for deepening your yoga practice. Here, practice with Jolie Manza as she takes you through three core exercises to help you up-level your practice.

Ready for more? Yoga for Better Inversions: Get Comfortable Going Upside Down

About the Author

Jolie Manza is an international yoga teacher and movement professional in Bali. She’s the founder of YogaKoh, a school specializing in teacher trainings, retreats, and workshops worldwide. Learn more at