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Intermediate Yoga

Kathryn Budig’s Twist + Detox Video

This sequence by Kathryn Budig, from the Yoga Journal To Go podcast series, is designed to cleanse your body and clear your mind with poses that will heat and create space in the body, aiding in digestion and mental clarity.

To practice alongside Kathryn, join her as she models in Jason Crandell’s Yoga for Well-being DVD.