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Intermediate Yoga Sequences

Up and Away: Arm Balance Sequence

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This arm balance sequence by Kathryn Budig from the Yoga Journal To Go podcast series, will teach you how to use your back and stomach to keep your weight off your arms while you practice with poses including Crow (or Crane) Pose, Baby Crow and Side Crow.

To practice alongside Kathryn, join her as she models in Jason Crandell’s Yoga for Well-being DVD.