Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In
Outside Watch
Premium Films and Live TV
Campfire
Outside Learn
Expand your Skills with Online Courses
Podcasts
The Outside Podcast
Maps
Get the Free Gaia GPS App
Get the Free Trailforks App
Events
Find Your Event
New NFTs
Discover NFT Market
Outside+
See Membership Programs
Shop
Discover Outdoor Products
Advocacy
Find Your Good

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Join Outside+ Create Free Account
Already have an account? Sign In

Brands

Outdoor
Healthy Living
Endurance
Industry

GET 30% OFF OUTSIDE+

Fuel All Your Adventures With This Holiday Sale

SAVE NOW

Yoga Journal Videos
Video loading...
Beginners' Yoga Sequences

Hands-Free Flow

Join Yoga Journal

Create a personalized feed and bookmark your favorites.

Join for free

Already have an account?

Sign In

Join Yoga Journal

Create a personalized feed and bookmark your favorites.

Join for free

Already have an account?

Sign In

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Leslie Kaminoff developed this pain-free flow sequence so you can get the benefits of a dynamic Warrior series without the strain.

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner’s Guide DVD.