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Beginners' Yoga Sequences

Hands-Free Flow

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Leslie Kaminoff developed this pain-free flow sequence so you can get the benefits of a dynamic Warrior series without the strain.

To get more great beginner practices, check out the Yoga Journal Store or purchase the Complete Beginner’s Guide DVD.