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Practice for Inner Poise

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This sequence, created by Elise Browning Miller and including the poses Cow-Face, Dolphin, Half Moon, and Reclining Hand-Big-Toe, will help you cultivate a sense of strength, flexibility, and balance leading to complete relaxation in Anantasana (Reclining Pose Dedicated to Vishnu).

For a year of Yoga Journal’s Home Practice columns brought to life check out Yoga Journal’s Complete Home Practice DVD.