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Beginner Yoga How To

Watch + Learn: Warrior I Pose

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Virabhadrasana I may look simple, but this fierce pose, named after a warrior born from a lock of Lord Shiva’s hair, requires some serious multitasking.

The Yoga for Back Care DVD by Annie Carpenter is an essential guide to soothing and strengthening your whole back.

To learn more about this pose, read the article.