Foundations

Watch Yoga Cross-Training for CrossFit

For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.

Practice this sequence of poses along with Sage Rountree to counter the front-body tightness that CrossFit and weight lifting can create.

Also see the slideshow>>

Sage Rountree teaches yoga for athletes nationwide and online at YogaVibes