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Watch Yoga Cross-Training for CrossFit

Get full access to Outside Learn, our online education hub featuring in-depth yoga, fitness, & nutrition courses, when you sign up for Outside+.

Practice this sequence of poses along with Sage Rountree to counter the front-body tightness that CrossFit and weight lifting can create.

Also see the slideshow>>

Sage Rountree teaches yoga for athletes nationwide and online at YogaVibes