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Root to Rise + Shine: Reawaken Your Body with Gina Caputo at YJLIVE, CO

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Gradually reawaken your body, mind and spirit with Gina Caputo’s yoga class “Root to Rise and Shine” at YJLIVE in Estes Park, Colorado, Sept 27 – Oct 4. Focus on all major muscles groups through mindful movement and intuition, loving your joints, connective tissues and achy places.

Yoga Journal’s mission is to support your yoga practice on and off the mat. Sign up for YJ NEWS today and then to YJLIVE with code YOGABLISS.