Practice These Yoga Exercises to Keep Your Knees Healthy

If your yoga practice is putting pressure on your knees, we hear you. Follow along with Benjamin Sears, as he teaches simple, yet powerful exercises for a couple common issues around knees: lack of internal rotation, and weak or tight hamstrings. In addition, he addresses the importance of protecting your knees in standing Warrior postures.

See also These Exercises Will Teach You How to Prevent Shoulder Injuries

Want to practice in person with Benjamin Sears? Sign up for his next Sacred Geometry Vinyasa Yoga Teacher Training in Dallas, March 28 – April 12, 2019. Early bird registration available now—Apply today!