Yoga Sequences

Try These Yoga Moves The Next Time You’re Exhausted

Watch as yoga teacher Chelsey Korus teaches a simple yoga move to boost your energy and uplevel your practice. 

Variation #1 

Base Layer: Start at the top of your mat. Get down in a deep squat, place your hands on your mat and step back into a plank. Step forward up to your hands, squat, and extend through the hips.

Variation #2

 Hop: Add in a hop to plank position and a hop back to your hands.

Variation #3 

Chataranga & Jump: Level up with a chaturanga push-up in plank position and finish with a jump towards the sky.

Variation #4 

Mountain Climber: After hopping back to plank, throw in a mountain climber: bring