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Balance

Why You Need a Self-Care Routine

If you’re used to the particular rhythm of your life, however chaotic or calm it may be at the moment, you might wonder why you would need to make time for self-care. In this video, Amina Naru and Pamela Stokes Eggleston, co-founders of Retreat to Spirit, explain how a personalized self-care routine can revolutionize your life. 

Burned out or fatigued? Join Amina and Pamela for their upcoming online course, Yoga for Self-Care. Through discussions, practices, and resources from experts, you’ll learn how to create your own self-care routine and make a radical shift to sustain joy, energy, and resilience. Sign up now!