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Guided Meditation Audio

Yoga for Stress and Anxiety Breathing Practice

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This week, we offer up a quick 1-minute yogic breathing practice that you can do before potentially stressful situations, like public speaking, or flying. This easy variation of alternate nostril breath (nadi shodhana pranayama) is a way to help you balance your nervous system, clear your head, and find calm. Find a quiet space where you can focus and then hit play.