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Guided Meditation Audio

Yoga for Stress and Anxiety Gratitude Practice

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Gratitude can boost your energy, improve your sleep, and help you reach out for social support—all things that been shown to reduce stress and help us cope with anxiety, and even trauma.

For an easy, anywhere, anytime gratitude practice, try this 1-minute meditation from Suzanne Manafort, creator of Mindful Yoga Therapy and our Yoga for Stress and Anxiety course.