Beginner Sequence Videos

This Yoga Sequence Is Exactly What You Need During the Holidays

The holidays bring a lot of energy into the remaining months of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported during the holidays.

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