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Yoga Videos

This Practice Is Exactly What You Need During the Holidays

In just 20 minutes, you'll feel more grounded and ready to tackle that holiday to-do list.

The holidays bring a lot of energy into the remaining weeks of the year. Whether it be through waves of gratitude, stress from traveling, or the moments spent connecting with family and friends, it can be difficult to find a sense of stability. Yoga teacher Rosie Acosta guides us through a short yoga sequence to help you feel grounded and supported—no matter what your holidays bring.

See also: Welcome Cozy Season With a Restorative Hygge-Inspired Yoga Sequence