Practice along to these beginner, intermediate, and advanced yoga videos to fine-tune your skills and master new poses.
The mantra "I am courageous" will prepare your body for advanced challenge poses.
Move your body slowly and find stillness with Rina Deshpande.
Does your family of origin know exactly how to push your buttons? This sequence will help you react and communicate from your true self, not your childhood self.
When we place our hands together at heart center and say, "namaste", what are we really saying? Rina Deshpande explains.
Yoga can be hard on your wrists. These techniques from yoga teacher Benjamin Sears will help you prevent and heal wrist injuries.
Replace your push-and-collapse Wheel Pose with a sustainable precision that will keep you practicing it for years to come.
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balancing yoga poses more effortlessly.
Work your core in Plank Pose and try this variation to tone your obliques and other abdominal muscles.
Iyengar teacher Carrie Owerko gives us the 411 on the energizing benefits of jumping in our practice and how to do it with grace.