Practice along to these beginner, intermediate, and advanced yoga videos to fine-tune your skills and master new poses.
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.
This is a more advanced pose that super-tones your arms, shoulders, side abs and psoas. It can help you achieve Side Plank, Half Moon Pose, Side Crow, and other lateral-based arm balancing yoga poses more effortlessly.
Work your core in Plank Pose and try this variation to tone your obliques and other abdominal muscles.
Iyengar teacher Carrie Owerko gives us the 411 on the energizing benefits of jumping in our practice and how to do it with grace.
Try this surprisingly effective, and challenging, Iyengar-inspired core exercise for endurance and stability, physically and mentally.
Kino MacGregor shows you how to use the Yoga Pro Wheel to activate your core before your practice
Work your core, arms, and back in under 10 minutes with Kerri Verna, aka Beach Yoga Girl.
Want to try yoga on the beach? Kino MacGregor leads you through a simple practice that would serve as the perfect start to any beach day.
Iyengar Yoga might have a strict, rigid reputation, but it's actually a fluid, expansive practice. Here, common myths about the practice broken down.
Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.