These beginner yoga videos will get your practice going on the right foot. Learn how to achieve optimal alignment in poses and start with basic flows.
YJ Influencer Denelle Numis demonstrates a pranayama technique to raise your vibration in a minute's time.
Work your core in Plank Pose and try this variation to tone your obliques and other abdominal muscles.
Want to try yoga on the beach? Kino MacGregor leads you through a simple practice that would serve as the perfect start to any beach day.
Iyengar Yoga might have a strict, rigid reputation, but it's actually a fluid, expansive practice. Here, common myths about the practice broken down.
Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.
In Iyengar Yoga, we work on integrating our awareness from our core. Watch and learn this Iyengar-inspired crunch to enhance your practice.
Follow OmStars' Kino MacGregor step by step into Baddha Konasana with this 5-minute in-depth breakdown of the pose.
Warm up your hands, fingers, wrists, arms, shoulders, and upper back for Handstand in 5 minutes with this series of drills from OmStars' Kino MacGregor and Kerri Verna.
Empower, awaken, and speak from your solar plexus with Sadie Nardini's short third chakra sequence.
Your psoas is the key to flexibility and strength in yoga. Sadie Nardini gives you the 101 on everything psoas.