Browse yoga videos by style to find the right practice for you—from sweaty vinyasa videos to sweet restorative sequences.
If you experience wrist, shoulder, or back pain in Chaturanga, Trina Altman says you may need to cross-train with external load.
Do you have the upper body strength Chaturanga requires? Trina Altman suggests this simple self-test to check.
Sage Rountree talks you through a relaxing pose to give the muscles that control the relationship of your pelvis and spine a time out.
These two Iyengar variations incorporating props will help keep the spine long and hips free as you rotate with ease.
A strategically placed chair can help support, elongate, and rotate all the right places in Utthita Parsvakonasana.
Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength in the shoulder girdle.
Yoga tends to focus more on hip opening than hip stability. Teacher Trina Altman fills in that gap with these yoga blanket slides to strengthen the inner thighs, a common weak link in hip stability.