VIDEO: Firefly or Insect Pose
For exclusive access to all our stories, including sequences, teacher tips, video classes, and more, join Outside+ today.
Learn how to safely achieve Firefly Pose, an advanced arm balance that deepens hamstring and hip flexibility, opens the chest, and helps you find new strength and perspective.
See also YOGAPEDIA VIDEO: Standing Forward Bend (Uttanasana)
Back to YOGAPEDIA >