10-Minute Guided Meditation for Beginners to Clear Thoughts - Yoga Journal

Too Much on Your Mind? This 10-Minute Meditation Will Help You Work Through It

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Jessamyn Stanley lets us in on a secret we've all been wondering: finding ultimate peace and calm does not exist. Instead, focus on listening to your thoughts and allowing them to be there. Eventually, that chatter will clear and you'll find a calm and peaceful state. Try this 10-minute meditation for beginners and let us know how you feel after. 

See also Tap into Your Authentic Voice with this Sequence From Jessamyn Stanley

This video is part of Yoga Journal's National Yoga Month 30-Day calendar of classes to help you recommit to your practice. See the full schedule, and how to enter to win a mat and free online yoga training, here.

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