Sarah Faircloth teaches three ways to lift your legs using your torso, arms and pelvic strength into Tripod Headstand (Sirsasana II). Plus, perfect your shoulder alignment to keep your upper body safe in this inversion.
See also Supported Headstand: Build this Foundational Inversion
Supported Headstand (Sirsasana I): Build this Foundational Inversion
Sarah Faircloth teaches several hand positions and ways to enter Supported Headstand or Sirsasana I. Revisit foundational principles and build a strong inversion.