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guru jagat, meditation, easy seat pose, sukhasana

A Kundalini Meditation for Staying Grounded

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High-Vibe Minute: Visualization Meditation with Denelle Numis

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liz arch yoga

Liz Arch's Meditation to Prepare Body + Mind for Challenge Poses

Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.

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Prep Your Body for Meditation

This 5-minute video sequence of supine poses will get you ready to sit in meditation.

High-Vibe Minute: Viloma Breath with Denelle Numis

High-Vibe Minute: Try Viloma Pranayama with Denelle Numis

YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.

Supported Sukhasana

How to Get Comfortable for Meditation

Learn how to use props for meditating in Easy Pose.

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Pre-Meditation Hip Openers

This 5-minute video takes us through gentle hip openers to prepare the body to sit in meditation.

guru jagat meditation, easy seat pose, sukhasana

A Self-Love Meditation to Let Go of Intense Emotions

Senior Kundalini Yoga teacher Guru Jagat guides us through a sweet and powerful mantra meditation to let go of heavy emotions, get out of our headspace, and find self-love.