In a minute's time, YJ Influencer Denelle Numis takes you through a visualization meditation to raise your vibration.
Liz Arch says taking some time to ground both body and mind can help us take flight. Try her 1-minute meditation to prep for arm balances and inversions.
YJ Influencer Denelle Numis teaches the viloma pranayama technique, used to help increase breath capacity. Follow along with her to raise your vibration in a minute's time.