Ayurveda How To: Abhyanga | Oil Self-Massage Ritual | Yoga and Health - Yoga Journal

Ayurveda How To: Abhyanga

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This Ayurvedic self-massage technique can be done each morning during the fall and winter months to balance vata dosha and to keep your skin moisturized. Use organic sesame oil, and warm the oil by rubbing it between your hands before applying.

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