Free Chair Yoga Video Sequence: Accessible Yoga Practice - Yoga Journal

An Accessible Yoga Practice You Can Do In a Chair

Video Duration:

Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.

Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our four-week, live-streamed workshop led by Accessible Yoga founder Jivana Heyman. You'll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Class starts November 2. Sign up today! 

Related Videos