Practice along with Jivana Heyman for the next 17 minutes to release tension and fear.
Want to learn how to build a potent yoga practice that is accessible to all? Join Chair Yoga 101, our four-week, live-streamed workshop led by Accessible Yoga founder Jivana Heyman. You'll explore safe, effective chair adaptations of yoga asana, along with meditation and pranayama. Class starts November 2. Sign up today!