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Mood-Boosting Vinyasa Flow with Justin Michael Williams

Feeling down today? Try this energizing flow with Justin Michael Williams as a mood-booster, or as an addition to any Vinyasa yoga practice.


Core Yoga: A Vinyasa Flow to Target + Strengthen Your Abs

Balance your third chakra and build a stronger self-esteem with this core yoga video that target your abs from Justin Michael Williams.


Vinyasa Yoga: Tips on Alignment + Breath for Beginner Yogis

New to yoga? Try this beginner Vinyasa yoga practice with Ai Kubo focusing on alignment and breath that deepens your asana flow.


Vinyasa Flow: A Yoga Practice to Warm + Energize Your Body

A challenging yoga practice that creates heat in the body and and moves through a series of poses quickly.


Cobra Pose vs. Upward Facing Dog in Vinyasa Yoga

Should you pick Cobra or up dog in your vinyasa flow? Move through Cobra Pose and Upward Facing Dog in this yoga video from Justin Michael Williams to enhance your vinyasa.


Challenging Vinyasa Flow with Exhale Spa's Goldie Oren

Goldie Oren teaches a warming rounds of sun salutations and backbends in this vinyasa flow. Use a block and strap.


Chaturanga Dandasana: Master the Vinyasa Transition Pose

Justin Michael Williams teaches you how to safely build a strong Chaturanga. This powerful transition builds heat, strengthens your arms, and works your core.

Irene Pappas Wheel Pose strength drill

A Strength Drill to Remake Your Wheel Pose

Build strength to transform your backbend.