Cut Through Mental Fog by Blending 2 Common Breathing Practices

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Craving change but feeling too stuck, sluggish, or restless to take aim? Join John Douillard, founder of LifeSpa.com, and Larissa Hall Carlson, Ayurveda Yoga Specialist, for Ayurveda 201: Six Weeks to Transformation and Bliss Through Ayurvedic Psychology. In this new online course, you’ll experience: unique yoga practices; inspiring discussions backed by science; and recipes, herb recommendations, and a short, gentle cleanse. The results? Clarity, brilliance, and balance so you can create lasting shifts in your life and well-being. Learn more and sign up today!

You've probably practiced Nadi Shodhana Pranayama (Alternate-Nostril Breathing). You've likely done Kapalabhati Pranayama (Shining-Skull Breathing). But have you ever tried them... together? Here, teacher Larissa Hall Carlson, who co-designed our upcoming course, Ayurveda 201, with John Douillard, shows you how to blend these two powerful breathing practices to dissolve stress and cultivate clarity. 

Watch also John Douillard on Why Burning Fat Is Key to Mental Clarity

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