The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.
Josh Summers explains the science behind how both practices help you release stagnation and stress.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
Looking to build physical *and* mental resilience? Get on your mat...
It’ll get you in touch with the divine force that animates all living beings.
It expands your lungs so each in breath increases blood flow.
