The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers

Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.

Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.

You’ll feel the resulting shift in prana all day long.

It expands your lungs so each in breath increases blood flow.

Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.

Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.

Josh Summers explains the science behind how both practices help you release stagnation and stress.