The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers

Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.

Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...

You’ll feel the resulting shift in prana all day long.

Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.

Ayurveda offers a surprising way to beat stress and find balance.

Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.

Josh Summers explains the science behind how both practices help you release stagnation and stress.