The more anatomy knowledge you have, the better your intuition and insights will become about how to read imbalances and teach to them. Here’s why you need anatomy training, in a nutshell, from Myers
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Before you plunge into more difficult poses, take the time to set shoulder, spine, and hip alignment that will serve you throughout your sequence.
Feel like you're in a rut? Try this short Kundalini yoga practice for an energy-and-mood boost to get you through the day.
Teacher Natasha Rizopoulos talks about the importance of sequencing from the ground up.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.
Yoga and daily life involve a lot more pushing movements than pulling. Teacher Trina Altman fills in that gap with moves like these yoga blanket slides to balance strength in the shoulder girdle.
Certain mantras offer a direct connection to your chakras in a way that more common practices don’t. Skeptical? Yoga master Alan Finger suggests you try it out for yourself...
