Anatomy 101: How to Read Bodies to Revolutionize Your Yoga Teaching + Practice
Learning anatomy in a holistic and practical way can improve both your practice and teaching in unexpected, and profound, ways. Join Anatomy Trains author Tom Myers for a seven-week online course that will will open your eyes to a new way of mapping the body in terms of cells, the fascial fabric, and the neuromuscular system. You’ll finish with a solid foundation for kinesthetic literacy, able to identify common postural patterns, as well as strategies for cueing to awaken parts of the body that may need work. This course asks the question how are we shaped, and what shapes us. Sign up today.
Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Are you ready to discover your life’s purpose and activate your fullest potential? Yoga Journal’s online 6-week online course Kundalini 101: Create the Life You Want offers you mantras, mudras, meditations, and kriyas that you’ll want to practice every day.