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Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.
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This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.
Hidden Biases & Why We All Need Inclusivity Training for Yoga
Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.
How Yoga Teachers’ Cues Unintentionally Focus on the Negative
Ever mention "the full expression" of a pose in class? You might need this one quick tip for how to realign your cues and increase the compassion factor.
Why Balancing Your Pelvis Is Key to Good Posture
Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.
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Muscle Power vs. Fascial Elasticity
Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.