Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.

Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.

Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.

Iyengar teacher Carrie Owerko gives us the 411 on the energizing benefits of jumping in our practice and how to do it with grace.

In our society we value “six-pack abs,” but a tight belly can actually inhibit breathing and interfere with our ability to feel relaxed. Here’s why.

Yoga teacher and education expert Chelsea Jackson Roberts, PhD, shares one quick tip for how to realign your cues and increase the compassion factor.

Here, Carrie Owerko shares her personal story about how she found Iyengar Yoga and how it changed her life.

You probably already practice Child’s Pose, but adding a few props will allow you to pause, stay for a minute, and let go of excess tension.