Tired of being a slave to stress? Try this simple breathing technique (hint: you already do it all of the time, but try it with intention) for down-regulating your nervous system and finding a Savasana-like state no matter where you are.
Seeing and understanding movement patterns in your students will up-level your cueing, and your teaching. You’ll be able to be more targeted, learn how to address imbalance, and help your students feel embodied.
This quick anatomy lesson will help you understand both concepts and how they relate to stretching in yoga poses.
Seane Corn, Tyrone Beverly, and more prominent voices from the yoga community explain how Inclusivity Training can empower all teachers, regardless of experience or background.
Ever mention "the full expression" of a pose in class? You might need this one quick tip for how to realign your cues and increase the compassion factor.
Your spine may look or feel out of balance, but it could be a symptom—not the cause—of the issue.
Expand the foundation of your shoulder girdle to allow your muscles to unwind.
Sheer muscle strength can take you far in your movement practice, but your fascia is full of potential energy just waiting to give you an extra boost.
