There is a structural relationship between the head and the pelvis, which is connected via the spine and surrounding muscles and fascia. That means that aligning one can help align the other. Here, Karin Gurtner, who is leading our upcoming course, Anatomy 201, shares an exercises to help you tune into and balance both.
Want to deepen your understanding of movement? Join Karin Gurtner—founder and principal educator of art of motion training in movement and developer of Anatomy Trains in Motion—for a six-week course in functional anatomy. You’ll study your muscles in motion and the myofascial connections throughout your body. The results? You’ll move with more awareness, strength, and adaptability from head to toe. Learn more and sign up today!